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Plantar fasciitis is a heel pain or condition that can negatively influence your life or when playing tennis. Despite how painful it can be there are many solutions out there that can help you to improve your situation. One of the best ways is to wear the appropriate shoe to enable you to walk better or ease the pain.
If you are someone who wants to play tennis but has plantar fasciitis that is preventing you from participating in the sport. You shouldn’t worry because there are many ways you can ease the pain and still have fun on the court. The best way is to wear tennis shoes that are going to provide you with good cushioning and support.
In this post, I’m going to provide you with some of the best tennis shoes for plantar fasciitis that are going to help you play better on the court. Before I list the best shoes for this plantar fasciitis I would start off by giving you a brief overview of what this foot pain is and how you can prevent it by using other alternatives.
What Is Plantar Fasciitis?
Plantar fasciitis is very common with heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.
What Causes Plantar Fasciitis?
Some of the things that can cause this pain includes the following:
- Repeated stretching and tearing can irritate or inflame the fascia
- Wearing high heels
- If tension and stress on the bowstring become too great, small tears can occur in the fascia
- Overweight people
- Older people
Some Of The Ways To Treat Plantar Fasciitis
- Taking a rest is essential
- Putting a bottle full of ice and rolling on it would help
- Wearing shoes that have good cushioning and stability would help with the movement
Below is a quick video that sums up everything you need to know about this foot pain.
What To Look For When Buying A Tennis Shoe If You Have Plantar Fasciitis
- The shoe has to have good cushioning
- Great stability
- Good shank support for your arch
Now we have gotten the overview of what plantar fasciitis out of the way. Let’s take a closer look at the best tennis shoes on the market that can help you out on the court. Let’s begin with number one and the best for this condition.
Asics Gel-Resolution 8
The Asics Gel-Resolution 8 tops our list because it’s a shoe that has amazing features that can ease the pain and allow you to play comfortably. On top of that, the Gel-Resolution 8 is one of the most popular shoes on the market because it can benefit any type of player.
The upper of the shoe is made of synthetic material. This would encase each of your feet for excellent comfort. Also, the mesh elements increase the airflow to create a better, healthier environment for your feet to win in.
And lastly, the upper is incredibly durable. If you are a player that is very hard on their upper and like to slid a lot on the court then you would enjoy wearing this shoe. Once again Asics did not fail to deliver an awesome performing upper.
It comes with two layers of memory foam line in the heel collar which does very well at moulding to your foot for a personalised fit.
In addition, this contoured cradle used does a good job at offering you extra stability during harsh, cross-lateral movements; minimizing in-shoe slippage for a firm fit and reduced the risk of an ankle injury.
Asics placed an Ortholite sockliner at the top of the cushy midsole to supply you with an extra layer of comfort and cushioning. It also does really well with moisture management and a high level of breathability. In addition, the used of SpEVA material which is 20% responsive to the normal EVA does really well to provide you with good cushioning and lightweight.
The outsole comes with an AHAR+ outsole which features pivot points to accommodate quick transitions plus supplies non-marking grip for indoor and outdoor fun. This makes it great to use on both hard and clay courts surfaces.
On top of that, the Trusstic System stretches out under the arch to increase stability. This prevents you from getting any serious injury when turning, jumping, or sliding on the court. If you like this shoe make sure to read the full review.
Nike Air Zoom Cage 4
The Nike Air Zoom Cage 4 is built for the tennis legend Rafa Nadal and at the core of the shoe is stability, durability, and comfort. This is one of Nike’s durable shoes on the market up to date. Let’s dive deep to learn more about this shoe.
The upper of the material is going to provide you with a glove-like fit and comfort. In addition, the use of durable mesh material is going to provide you with excellent breathability.
I would say it’s one of the best breathability shoes on the market along with the Diadora Speed Blushield 5 AG which came on the market recently.
The Vapor Cage 4 has a similar heel height to the Nike Pro which is 2.5cm heel height. This is going to keep your foot lock-in and allow you to move well on the court.
Another thing that makes the Vapor Cage 4 unique and special is the midsole. Underneath the outsole, you would see a reinforcement shank that is connected to the midsole and insole.
The combination of this shank would allow you to get more stability and a responsive feel when playing rallies and running to get to drop shots.
The way Nike designed the outsole is very interesting and fascinating. Let me break it down to make it easy for you.
Firstly, underneath the heel area has got poetry rocker outsole. The purpose of this feature is to provide you with a lightweight feeling and allow you to move quickly when chasing the ball.
And secondly, in the middle of the outsole, you would notice a linear pattern around Nike’s logo. This is specifically done to allow you to slide comfortably on hard courts. If sliding is part of your game then you would enjoy playing in this shoe. If you like this shoe make sure to read the full review.
New Balance Fresh Foam Lav
Coming at number three is the New Balance Fresh Foam Lav. New Balance Fresh Foam Lav which was a collaboration between ATP player Milos Raonic and New Balance. If you don’t really know the word LAV which means Lion was an endearing nickname Raonic’s grandfather gave to him. Also, it is the moniker Milos found most fitting for the shoe.
The upper is made of Kinetic Stitch full-bootie which is going to give you a nice snug fit and flexibility at the same time. On top of that, it’s super comfortable to wear throughout the whole match.
Another great thing about the upper material is how breathable it is. It would continue to allow fresh air to enter the shoe and quickly let moisture leave the shoe. This way your feet stay dry and comfortable throughout the match.
The New Balance Fresh Foam Lav comes with a heel height of 2.5 centimetres. Just like the Nike Air Zoom GP Turbo the purpose of this long heel height is to lock your heels in perfect position when moving around the court. This is very good because it provides you with good stability and support on the court.
The way the midsole of this shoe is designed is very unique. It comes with a dense springy and bouncy midsole which is going to absorbs a ton of shock. This is super useful for your condition and would really benefit your game.
Once you put your feet inside of the shoe, the ankle area is going to envelop your ankle to keep you stable and comfortable on the court. On top of that, it would help with your movement on the court. If you like the New Balance Foam make sure to read the full review.
Diadora Speed Blushield 4
Another shoe that made to the list is the Diadora Speed Blushield 4. Diadora is under the radar when people are talking about brands that are good at making the best tennis shoes. But they really do an amazing job.
The upper is made of a combination of three materials. They are Suprelitech, Air Mesh and D-Skin materials.
Each of these materials does really well to contribute to the shoe in an amazing way. For example, the use of Air Mesh material is going to provide you with excellent breathability on the court.
The shoe has an outrigger heel counter which does a fantastic job at locking your heel in perfect position.
This as a result gives you a stable ride when moving side to side and sliding on the court. Also, having a strong heel counter of this size can really reduce the chances of you getting any serious injury.
The midsole is made of lightweight EVA foam material which is going to provide you with cushioning and comfort. Although it is going to compress a lot as you jump and make a smash.
In addition, Diadora included Blushield Fly technology to provide you with shock absorption and cushioning. And lastly, the midsole also has air pots in there to provide you with more shock absorption and spread your weight.
The outsole is made of a herringbone pattern and sliding channels. This is going to give you good traction and stability on all court surfaces. Also, it comes with a six months guarantee which is fantastic. If you would like to learn more about this shoe then make sure to read the full review.
Adidas Barricade 18
Adidas has brought back the iconic Barricade 18 on the market. The Barricade series is a shoe that tennis players have fallen in love with over the decades due to its awesome features.
The whole upper material and the way the shoe is shaped is to protect your foot. This is done by the use of forged mesh material. This is going to provide you with a dynamic and comfortable fit when you wear the shoe.
Also, the use of seamless bootie construction is going to offer you step-in comfort and stability. This helps with your movement and allows you to play well.
And lastly with the upper material is the breathability. It’s going to offer you good breathability which makes it great to play in hot weather conditions.
One of the core features of this shoe is to protect your foot. The ankle collar comes with synthetic gripping material (i.e. GEOFIT) for anatomical fit and comfort. However, some players may experience some blisters when they start wearing this shoe due to how the ankle collar is hard.
Another area that Adidas did really well with the shoe is the midsole. Firstly, you would notice that it has a bounce midsole. This is going to provide you with responsive cushioning and energy return underfoot. This is great because it allows you to hit the ball with enough power whiles at the same time maintaining your balance.
The outsole comes with ADIWEAR 6 rubber. This is going to provide you with excellent durability. As a result, if you are someone who tends to play tennis on a weekly basis or aggressive on their sole, then you would definitely love this shoe. It would really keep you going for a long period of time.
Wilson Rush Pro 3.0
The Wilson Rush Pro 3.0 is a great shoe for your plantar fasciitis that would enable you to play with stability, comfort, and a lot of cushioning.
The upper is made of a combination of mesh and endo fit system. The use of mesh material is going to provide you with excellent breathability on the court.
Even if you are playing in a very hot condition, the upper does a great job at keeping your feet ventilated, fresh and comfortable.
And secondly, the endo fit system is going to secure your foot in a perfect position as you play on the court.
The first little improvement in the Wilson Rush Pro 3.0 is the toe box. This version comes with a wider toe box which is a big advantage for players who have a medium or wide foot.
This is because it’s going to give you a glove-like fit when you wear the shoe and make you comfortable.
The way the midsole is made is going to give you a lot of stability and support. It is made of an R-DST+ Midsole compound.
This unique R-DST+Midsole compound is specifically used by Wilson to utilize highly-compressed EVA material for a more dynamic performance. This material is going to provide you with better stability, support, and cushioning on the court.
The outsole is specifically designed by Wilson that utilizes a rubber compound with enhanced abrasion resistance. This means the outsole is very durable and it’s going to give you excellent traction on all court surfaces. If you like this shoe make sure to read the full review.
K-Swiss Hypercourt Express 2
K-Swiss is known for making comfortable and stable shoes. The Hypercourt Express 2 is no different. It would really help with your condition and allow you to play well on the court.
The upper of the shoe is made of a combination of seamless synthetic and mesh material. These materials are going to provide you with excellent comfort and breathability.
This is nice to have as a player because you can play for long hours without your feet getting uncomfortable. Also, the use of mesh material would allow fresh air to flow inside of the shoe and allow moisture out quickly.
The toe box is made of DragGuard. This is going to provide you with durability and abrasion resistance. If you are a toe dragger or someone who tends to slide a lot then you would enjoy playing in these shoes.
The midsole is not that big like the KSwiss Ultrashot 2 but it’s made of the same material. It is made of Surgelite material which is going to provide you with comfort and shock absorption.
This is great to have as a player because it would help with your movement on the court, save you energy and keep your feet in perfect position.
The outsole is made of non-marking Aosta 7.0 rubber. This is going to provide you with excellent durability on the court. If you are someone who is very hard on their outsole and slides a lot then you would enjoy wearing this shoe.
In addition, the outsole which is made of the modified herringbone tread pattern is going to provide you with good traction on the court. If you like this shoe then make sure to read the full review.
Babolat SFX 3
The Babolat SFX 3 is another fantastic shoe to make it on the list. It’s a shoe that is going to provide you with excellent durability, traction, and cushioning.
The upper is made mostly with mesh and some TPU. This is going to give you durability and breathability.
The use of mesh is going to give you stability and lock your feet in a comfortable position. Moreover, the use of TPU is going to give you a roomier fit which makes it ideal for wide feet.
Fit and Cushioning
In terms of fitness, this tennis shoe is ideal for players who have wide feet. Also, it’s super comfortable and has great cushioning. If you are aggressive or toe dragged you would enjoy wearing them.
The insole is uniquely designed with layers upon layers of cushioning. This is going to provide you with excellent cushioning and comfort. Also, this makes the underfoot plush and joyful when playing in these shoes.
The outsole, on the other hand, has durable traction which would give you a nice grip on the court. If you like this shoe then make sure to read the full review.
Mizuno Wave Exceed Tour 4
Mizuno Wave Exceed Tour 4 was one of the tennis shoes released in 2020. It was an updated version of the 3 but a more improved fit. This shoe was considered by Tennis Magazine as the ‘Best Tennis Shoe of 2020’.
It is made of 3D solid upper which is going to provide you with a natural fit and excellent durability. This is awesome to hear from Mizuno because you are going to have a better fit compared to the last version.
In addition, if you are an aggressive mover or someone who slides on the court often then you would want to check this shoe out.
Surprisingly the toe cap of this shoe is very durable than most people expected it to be. If you tend to play for 10 hours plus then you would enjoy wearing this shoe. This applies to aggressive movers and players who like to slide a lot on the court.
The midsole has Mizuno’s wave technology embedded in it to provide you with flexibility when moving around the court. Also, it’s going to provide you with good support as you move in all directions on the court.
Furthermore, the midsole technology does a great job at absorbing the shock of the heel striking without compromising the comfort or cushioning.
This shoe comes with a durable rubber outsole which is going to provide you with excellent durability and grip control on the court. However, this shoe may not provide you with the best traction on a clay court surface. If you like this shoe make sure to read the full review.
Nike Air Zoom GP Turbo
Coming at number ten is the Nike Air Zoom GP Turbo. This is going to give you responsive feel and durability.
The upper of the shoe is made of a full-length Zoom Air unit which is stitched directly to it instead of being set into foam. This is going to provide you with nice cushioning and comfort.
The GP Turbo comes with an amazing 2.6-centimetre heel height. The purpose of this is to lock your heels in perfect position and help to prevent any micro-motion in the heel or even the ankle.
This way you have excellent stability and enough control as you move around the court.
The midsole size and density are well-built for your condition. It is made up of two Air units which have never been down with a tennis shoe.
The outsole comes with excellent traction and decent durability. Despite not being the best durability shoe on the market, you are still going to enjoy the stability and movement with it on the court. If you feel that this shoe may suits your need and style of tennis then make sure to read the full review.
I know it’s a very long post but I hope you have found it useful at finding the perfect shoe that suits your condition. I wish you the very best of luck in your future matches.